Deep Rest Healing Meditation | The Plough Arts Centre

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Deep Rest Healing Meditation

Thu 26 May 2022 to Thu 30 Jun 2022
[email protected]'s, Barnstaple Thu 26 May 2022, 7:30pm
Thu 30 Jun 2022, 7:30pm
Workshop
Adults (Workshop)

Deep Rest Healing Meditation

Please note booking information

Held in the tranquil, candlelit St Anne's chapel, this deeply nourishing and restorative experience combines Meditation, energy work and sound/vibration techniques to create a space of calm and peace to activate your parasympathetic nervous system, enabling you to rest body, mind and spirit at the deepest level.
Beginning with some grounding breathwork to anchor you into the present moment, you will then be immersed in a full body relaxation meditation using sound and energy healing to take you to a place of deep rest and healing.
Please arrive at 19.15 to give yourself time to settle and get comfortable for the session to begin at 19.30, you will need a yoga mat (or similar), a cushion and a blanket and don't forget water.
Loose, comfortable clothing is recommended and you are welcome to bring warm socks, eye mask or anything that is going to make you feel comfortable and help ease you into the experience.
A journal is also recommended as there will be time at the end of the session to journal anything that has been revealed to you during your meditation or that you wish to reflect on more deeply.
The exchange for this experience is £15, spaces are limited to 8 

Please Book Online here.

Sirona Soul Healing

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All dates

Thursday 26th May - 7:30pm
at [email protected]'s, Barnstaple
Thursday 30th Jun - 7:30pm
at [email protected]'s, Barnstaple
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Patrons: Joss Ackland CBE, Sir Michael Morpurgo O.B.E., Jenny Eclair, Sir Andrew Motion, Alistair McGowan, Show of Hands, Ian McMillan, Richard Digance, Tape Face, Dave Kelly

Company Number 4404875 Registered Charity Number 1093715 © 2022

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The Plough Arts Centre is delighted to acknowledge the financial support of: 
Great Torrington Town Council, Torrington Town Lands Charities, Devon County Council, Torridge District Council, The Arts Council, The UK Culture Recovery Fund, The National Lottery Community Fund, Boshier Hinton, Barnstaple Town Council, Davie Barnstaple Trust, Garfield Weston 

The Plough Arts Centre Limited,
9–11 Fore Street,
Great Torrington,
Devon, EX38 8HQ

Box Office 01805 624624